Aquatic Programmes

Hydrorobics

Hydrorobics is fun, safe and very effective.  Whether you need a gentle workout while pregnant or injured, a strenuous session to build strength and stamina, or a fun, social general fitness workout, we can provide a session that is right for you.

 

Benefits:
Become fit and toned   Great cardiovascular workout   Stress free exercises   Great music   Professional and enthusiastic instructors
Come and give it a go!

Class types:

Xtream Hydro:	Suitable for all abilities, fun classes with great music.
Senior Hydro:	Fun classes for over 60’s, with an emphasis on socialising.  Free tea or coffee afterwards.
NEW! Aqua Zumba:	Known as the Zumba "Pool Party" for all levels and ages. Click here for more info.

Last Hydro before Xmas:

Weekday Classes
Monday 10th December
Wednesday 12th December

Weeknight Classes
Monday 10th December
Tuesday 18th December 
Thursday 20th December 

Weekend Class
Sunday 16th December 

Our normal weekday Hydro classes will recommence on Monday 28th January. During the holidays there will be lanes and kit available between 10 - 11am Monday/Wednesday/Friday for those who wish to come in and do their own thing.

Tuesday & Thursday Hydro classes will recommence on Tuesday 8th January.

Sunday Hydro Classes will recommence on Sunday 27th January.

Latest Information 

Pricing:
General Admission:	$6.10 or $51.10 for a 10 Trip Concession
Senior (over 60's):	$4.10 or $34.80 for a 10 Trip Concession
All prices are subject to change

General Timetable:
DAY	TIME	CLASS TYPE
Monday	9.20  -  10.20am 10.30  -  11.30am 7.35  -  8.35pm	Xtream Hydro   Senior Hydro   Xtream Hydro
Tuesday	7.35  -  8.35pm	Xtream Hydro
Wednesday	9.20  -  10.20am 10.30  -  11.30am	Xtream Hydro   Senior Hydro
Thursday	7.35  -  8.35pm	Xtream Hydro
Friday	9.30 – 10.15am	Aqua Zumba
Sunday	9.00  -  10.00am	Xtream Hydro

 

Notes All new participants are required to complete a medical questionnaire prior to their first class. Ask us about our timetable through the holidays.
This is a casual 'drop in' class so booking is not currently necessary
	Click here to download our Medical Questionnaire (40K)
	Click here to download our latest brochure (241K)